Question

plzz zz give an short essay on fit body fit India ​

Answer 1

Answer:

The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

Answer 2

Answer:

Health is wealth. We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease. Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise.

Different people do different exercises. It depends upon their physical constitution and their likings. Morning walk and evening walk are recommended for all. But those who have weak constitutions are advised not to go for gymnastics.

Free-hand exercises can be easily practiced by all. In schools and colleges, there are facilities for outdoor games. The brain of the students will be free and can receive anything whenever they begin to read anything.

In villages, some rural sports are played. Those include kho-kho, kabadi, monkey-dance on trees etc. Young boys climb trees to collect fruits. These kinds of games and habits serve for exercises. Boating and riding are also good examples of exercise. Playing football, hockey and cricket in school and college has become very popular. In advanced age, people should adopt morning walk in order to keep themselves active.

Mental work has increased for modern man. He does more mental work and less of physical work. In this way he ruins his body. He becomes easy victim to different ailments. Only physical exercise can help him in being healthy.