point kept in mind to get healthy
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Exercise regularly. The first thing I tell my patients is to keep exercising. ...
Get plenty of sleep. Sleep plays an important role in your brain health. ...
Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...
Stay mentally active. ...
Remain socially involved.
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1) Maintain personal and public hygeine
2) Eat healthy and nourishing foods to strengthen immune system and to provide your body with required nutrition
3) Keep exercising
4) Take required vaccines to be immune to certain fatal diseases
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