Question

points

please answer it​

Answer 1

Answer:

hola ✌️....

minerals we need:-

calcium and phosphorus..

type of food we need :-

vitamin B: whole grains, seafood, chicken, steak, eggs, milk, yogurt, leafy green vegetables, beans, and peas.

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Answer 2

Calcium nd phosphorous helps to build strong bones nd teeth. Vitamin D is also essential.

Good sources of calcium includes:-

●milk,cheese and other dairy foods

●green leafy vegetables such as broccoli, spinach nd cabbage.

●soya beans.

●nuts.

●bread nd anything with fortified flour.