Question

Poly unsaturated fats are helpful in?

Answer 1

Answer:

Polyunsaturated fats, found mostly in vegetable oils, help lower both blood cholesterol levels and triglyceride levels -- especially when you substitute them for saturated fats. One type of polyunsaturated fat is omega-3 fatty acids, whose potential heart-health benefits have gotten a lot of attention.

please mark as brainlist

Answer 2

Answer:

Polyunsaturated fats, found mostly in vegetable oils, help lower both blood cholesterol levels and triglyceride levels -- especially when you substitute them for saturated fats. One type of polyunsaturated fat is omega-3 fatty acids, whose potential heart-health benefits have gotten a lot of attention.

Explanation:

mark it as brainliiest answer.

hope it's will help ful answer.

please follow meee ☺️☺️☺️