polyunsaturated fats contain one or more carbon - carbon double bonds
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If there is more than one double bond, then it is known as a polyunsaturated fat; e.g. canola oil. Unsaturated fats help to lower blood cholesterol levels whereas saturated fats contribute to plaque formation in the arteries. Unsaturated fats or oils are usually of plant origin and contain cis unsaturated fatty acids...
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