Popular breathing exercises
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Answer:
Explanation:
10 Breathing Techniques
Pursed lip breathing.
Belly breathing.
Breath focus.
Lion's breath.
Alternate nostril breathing.
Equal breathing.
Resonant breathing.
Sitali breath.
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Answer:
Belly breathing
Sit or lie flat in a comfortable position.
Put one hand on your belly just below your ribs and the other hand on your chest.
Take a deep breath in through your nose, and let your belly push your hand out. ...
Breathe out through pursed lips as if you were whistling. ...
Do this breathing 3 to 10 times.
this is the best breathing exercise I know :)
have a wonderful day buddy!
^_^
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