Question

Possible effect of doing light jogging before playing volleyball

Answer 1

when you jog your breathing rate increases and that will help in improving your health as well as make you attentive ,fresh and strong enough to play the game

thus it gives a good effect

Answer 2

The possible effects of doing light jogging before playing volleyball are written below:

• Running at a pace less than 6 miles per hour (mph) is commonly referred to as jogging, and it has many advantages for those looking to improve their health without going overboard.
• Our back is made up of small, flexible discs that serve as protective pads in between the bony vertebrae. The discs are really fluid-filled sacs. As we age, they may shrink and deteriorate, particularly if we lead a largely sedentary lifestyle.
• The good news is that these discs maintain their size and flexibility while jogging or running.
• Our cardiovascular system is better prepared for physical activity by improving blood flow to our muscles and raising body temperature when we jog before playing volleyball.

To learn more:

https://brainly.in/textbook-solutions/q-explain-long-term-effects-exercise-muscular

https://brainly.in/textbook-solutions/q-7-discuss-effects-exercise-respiratory

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