Question

Post Products
Moong Gota, Moong Fea, Urade
Urad Dhowa, Yellow Gram, Gram Da
Masoor Dal, Malka Masoor, Kabule
Rajma Chitra, Rajma Kashmiri
, Arhar
White Peas, Other Related items
W-
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Answer 1

Answer:

For more fiber, eat chana dal. For more iron, eat masoor dal. Having said that, all dals are a great food source. They are all a great source of plant protein and soooo good for you.

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Which Indian lentil has highest fiber? Iron content? – Dal nutrition analysis.

Lentil Type Protein (g)

Moong 24

Toor 19

Chana 21