Question

poster on topic ' Eat right creativity challenge '​

Answer 1

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Eating lots of vegetables and fruit. This is one of the most important diet habits.

Choosing whole grain foods.

Eating protein foods.

Limiting highly and ultra-processed foods.

Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

Hope it helps uh! :)

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Answer 2

Junk food is obviously tasty, but it causes various problems to the body and they may go undiagnosed. A healthy meal consist of micronutrients and macronutrients with enough proportion of calories..

hope this helps you ✌