Question

posture and techniques for situps​

Answer 1

Answer:

Lie down on your back.

Bend your legs and place feet firmly on the ground to stabilize your lower body.

Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

Curl your upper body all the way up toward your knees.

Answer 2

Answer:

Proper Sit-Up Technique

Lie on your back on the floor or a bench. Bend your knees and hook your feet under a secure brace or overhang. ...

Put your hands on the sides of or behind your neck.

Bend your hips and waist to raise your body off the ground or bench.

Lower your body back to the starting position.