Question

Posture of asan where one folds his one leg and sees back side right and folds other leg and sees left bach

Answer 1

Exhale - hug knees to chest and rock side to side a few times ..... See if you can release tension in the lower back and hips. ..... Place your left foot or leg on to the earth, as you exhale open your right knee ...

Answer 2

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Exhale - hug knees to chest and rock side to side a few times ..... See if you can release tension in the lower back and hips. ..... Place your left foot or leg on to the earth, as you exhale open your right knee ...