Question

Potatoes, cereals, beans, pulses and oats are rich in ?

options
I) proteins
II) minerals
III) vitamins
IV) carbohydrate ​

Answer 1

As we know that the Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.

Following are the types of carbohydrates:

As we know the Foods and drinks can have three types of carbohydrates: starches, sugars, and fiber. The words “total carbohydrates” on a food's nutrient label refer to a combination of all three types.

Following are some Simple carbs equal simplistic nutrition:

1. raw sugar.
2. brown sugar.
3. corn syrup and high-fructose corn syrup.
4. glucose, fructose, and sucrose.
5. fruit juice concentrate, etc

Potatoes, cereals, beans, pulses, and oats are rich in Carbohydrates.

Hence, the correct option is (d) Carbohydrates.

Answer 2

Answer:

Potatoes, cereals, beans, pulses ,and oats are rich in  vitamins

Explanation:

Vitamins B1, B3 ,and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.