Question

Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. With people

becoming increasingly health conscious today, a lot of finess trainers encourage their clients to include these

foods in their daily diet to increase muscle development. There are various ways of incorporating power

foods in your daily diet. Of course, the key to enjoying power foods is proper preparation of these foods, the

use of season-fresh foods, and indentifying your choice of flavour among power foods.

(2) Some of the recommended power food combinations are those that are prepared in our kitchens on a

regular basis. Take for instance, the combination of chickpeas and onions. This combination is a powerful

source of iron which is required by the body to transport oxygen to its various parts. Iron deficiency can lead

to anaemia, fatigue, brain fog and tiredness. A study by the Journal of Agricultural and Food Chemistry says

that sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas. The

combination is a hit with teenagers who need to be diligent about getting iron in their diet. A quick way to

prepare this power food is to make a chickpea salad with chopped onions, chaat masala and cilantro.

(3) Another favourite combination with power food takers is yoghurt and bananas. This makes for a perfect

snack after a rough game of football. Exercising bums glucose and thus lowers blood sugar. Yoghurt is

packed with proteins that help preserve muscle mass, and bananas are packed with carbohydrates that help

in refuelling energy and preventing muscle soreness. A quick and easy recipe with bananas is a banana

smoothie topped with cool yoghurt.

(4) Among beverages, green tea is the best source of catechins that are effective in halting oxidative damage

to cells. According to researchers at the Purdue University, adding a dash of lemon juice to green tea makes

the catechins even more easily absorbable by the body. So, the next time you have instead of are friends

serve them rounds of iced green tea with mint and lemon juice? Find a Synonym for the word ‘stopping’ from the passage.​

Answer 1

Answer:

what are the power foods