PR or SS or PPS:
1. Do not act hastily.
2. Think that every day you grow stronger and stronger.
3. Seek help from a friend.
4. Always call someone if you are afraid.
5. Come up with different solutions to the problem.
6. Think that it’s OK to make mistakes; no one is perfect.
7. Do not entertain negative thoughts.
8. Consult your parents if you are in a stressful situation.
9. Do not worry much, believe in your abilities.
10. Use self-talk statements to motivate yourself.
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