Question

PRACTICAL 3 Food, Nutrition, Health and Fitness 1. List 10 signs of good health. Evaluate yourself using the following format. Signs of good health Rating of yourself Satisfactory Normal Below normal 1. 2. 3. by 10points​

Answer 1

Answer:

Explanation:

What are 5 signs of good nutrition?

Indicators of a nutritious diet

Body composition. ...

Healthy cholesterol levels and blood pressure. ...

Healthy skin and hair. ...

Sleep and energy levels. ...

Regular bowel movements.