practice that can help to maintain Kidneys and also mention food items that are considered good for Kidneys
Answers
Answer:
Keep active and fit
Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health, which are both important to preventing kidney damage.Monitor blood pressure
High blood pressure can cause kidney damage. If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, the impact on your body can be significant
8 Ways to Keep Your Kidneys Healthy
Medically reviewed by Justin Choi, M.D. — Written by the Healthline Editorial Team — Updated on May 29, 2020
Stay active
Control blood sugar
Monitor blood pressure
Monitor weight and diet
Stay hydrated
Stop smoking
Monitor OTC pill intake
Test your kidneys
Risks
Kidney conditions
Takeaway
Overview
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.
Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.
In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.
Here are some tips to help keep your kidneys healthy.
1. Keep active and fit
Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health, which are both important to preventing kidney damage.
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2. Control your blood sugar
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life-threatening damage.
A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. Lifestyle and dietary changes may help lower your blood pressure at this point.
If your blood pressure readings are consistently above 140/90, you may have high blood pressure. You should talk with your doctor about monitoring your blood pressure regularly, making changes to your lifestyle, and possibly taking medication.
4. Monitor weight and eat a healthy diet
People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
A healthy diet that’s low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.Don’t smoke
Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys.
Smoking also puts your kidneys at an increased risk for cancer. If you stop smoking, your risk will drop.r smokedalthline uses cookies to improve your kidneys
Stay active
Control blood sugar
Monitor blood pressure
Monitor weight and diet
Stay hydrated
Stop smoking
Monitor OTC pill intake
Test your kidneys
Risks
Kidney conditions
Takeaway
Overview
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.
Most importantly, they filter w
4. Monitor weight and eat a healthy diet
People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
A healthy diet that’s low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and moremo
5. Drink plenty of fluids
Aim for at least 1.5 to 2 liters in a day. Exactly how much water you need depends largely on your health and lifestyle. Factors like climate,
7. Be aware of the amount of OTC pills you take
If you regularly take over-the-counter (OTC) pain medication, you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis.
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