Question

“Practicing Yoga-asanas regularly can prevent many diseases." Justify.​

Answer 1

Answer:

yoga makes nervous system and skeleton system functoin smoothly.yoga is beneficial in preventing the various types of diseases like diabetes ,respiratory diseases ,asthma back pain,hypertension.yoga helps in reducing depression stress etc.

Answer 2

Yoga helps to synchronize the nervous and skeletal systems.

• Diabetes, respiratory diseases, asthma, back discomfort, and hypertension can all be prevented with yoga.
• Sadness, tension, and other problems can be alleviated by yoga.
• Yoga is a form of exercise that connects the mind, body, and soul.
• Yoga is becoming increasingly popular as a way to lose weight, improve physical fitness, and boost stamina.
• Yoga focuses on strengthening the "Kundalini" energy that runs through the base of the spine.
• A variety of physical and mental activities can be used to reach this purpose.
• Yoga and meditation, for example, have been proved to have a major and long-term effect on our physical and mental well-being.