Pradeep is suffering from diabetes mellitus. What kind of diet would you prescribe to him? Also prepare a list of foods which are permitted and foods which have to be avoided.
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Answer:
Explanation: Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. The disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart.
There are two types of diabetes – type 1 diabetes and type 2 diabetes. The former is more common among children, and in this case, the pancreas does not produce any insulin. The latter is considered the milder type of diabetes since the pancreas produces at least some insulin but it is normally not enough.
While it is a dangerous disease, understanding how to control diabetes is crucial. Following the right diet and taking good care of your body plays a key role in controlling the disorder.
Table of Contents
Diabetic Food List
1200 Calorie Diabetic Diet Chart
Diabetic Diet Recipes
Diabetic Diet Food List
Certain foods help lower blood sugar levels, and this helps them play a major role in controlling diabetes. It is also extremely beneficial to consume foods that play a role in preventing diabetes complications like heart and kidney diseases. These 10 diabetic diet foods can play a major role in bringing the disorder under control.
1. Leafy Greens
Green, leafy vegetables are low in calories, while also being extremely nutritious. Being low in digestible carbs means that they play a major role in controlling blood sugar levels too. Spinach, kale, and other leafy greens are rich in several vitamins and minerals like vitamin C. One study showed that increasing vitamin C intake reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels. green leafy vegetables
2. Cinnamon
Along with its strong antioxidant properties, cinnamon is also known for its ability to control diabetes. According to several controlled studies, cinnamon can help reduce blood sugar levels and improve insulin sensitivity as well.
Care must be taken to limit your intake of cassia cinnamon to less than a single teaspoon a day. The presence of coumarin in this type of cinnamon has been linked to health problems at higher doses. On the other hand, Ceylon cinnamon does not contain much coumarin.
3. Fatty Fish
Salmon, sardines, and mackerel are great sources of DHA and EPA, which are omega-3 fatty acids with major heart health benefits. Improving the intake of these fats could particularly benefit diabetics with a higher risk of heart disease.
DHA and EPA help reduce inflammation markers, improve the way the arteries function after meals and protect the cells lining the blood vessels. Studies have shown that older men and women that eat fatty fish more than 5 times a week for 8 weeks had significant reductions in triglyceride levels and inflammatory markers. They also contain high-quality protein that helps you feel full for longer and increases your metabolic rate.
4. Chia Seeds
Chia seeds are extremely rich in fiber, yet contain less digestible carbs. The viscous fiber found in these seeds lowers blood sugar levels by slowing down the rate at which food is moving through the gut and getting absorbed.