pragraph on the fruits and vegetable enjoying in summer
Answers
Answer:
If there’s one thing I love about summer, it’s the constant source of fresh fruits and vegetables. Growing up, my mother would take my brother and me to a local farm, where we would pick as many fruits as we could. I would stand in the fields picking and eating sweet strawberries, tart raspberries, and juicy peaches.
While going to pick fruits with my family is no longer a regular occurrence, I do still enjoy all the seasonal produce that summer has to offer. Fruits and vegetables contain micronutrients like vitamins and minerals, as well as functional components like antioxidants and prebiotics.
Explanation:
Explanation:
Fruits and vegetables play an important role in the growth of the human body. We, humans, receive energy from the food we eat and the need for vital nutrients is satisfied by the fruits and vegetables we take in our diet.
Fruits and vegetables comprise essential minerals, vitamins, fibre and plant elements.
The fruits and vegetables are seasonally available in the market. For instance, we eat fruits and vegetables such as watermelon, mango, litchi, and ladyfinger and bottle gourd etc in the summertime, whereas, we eat sweet potato, sugarcane, pomegranate and cauliflower, peas in the winter season.
The main benefit of taking a diet (in which fruits and vegetables are included) with high nutrients is that it prevents any disease to attack our body and keeps us healthy.