Question

"Pranayam is control and extension of the breath. B
practising it, we can reduce our breathing rate. Reduces
breathing rate has a lot of benefits. It slows down heart rate
reduces blood pressure and relaxes body and mind. Pranayam
increases our life expectancy.how can you say this?​

Answer 1

Explanation:

Slow, deep breathing activates the parasympathetic nervous system which decreases the heart rate and dilates blood vessels, reducing your overall blood pressure. As your breathing becomes slower, your brain associates it with a state of relaxation, which causes your body to slow down other functions like digestion.

Answer 2

Answer:

2 sex

sexx

Explanation:

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