Question

Pranayama is a------------------------------​

Answer 1

Answer:

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

More information:-

• The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

• In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible for the many benefits of yoga.

• But pranayama has benefits of its own. These advantages are due to the therapeutic effects of breathing exercises and mindfulness.

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