Pranayama___________ is the essence of life
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Asana... is the correct answer..
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Pranayama is a mystical power of self-healing, which Patanjali has placed next in importance to asanas in his “Yoga Sutras”. Pranayama has been derived from two words: Prana means Vayu and Ayama mean complete control, so Pranayama is control of life force.
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Answer:
Asana
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