prayer and meditation , vocal prayers ,etc
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- Prayer is talking to god.
- Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
- Vocal prayer is that which is made by using some approved form of words, read or recited; such as the sign of the cross, the Liturgy of the Hours (Divine Office), the Angelus, grace before and after meals, etc.
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