precautions against malnutrition
Answers
Answer:
The best way to prevent malnutrition is to eat a healthy, balanced diet.
You need to eat a variety of foods from the main food groups, including:
plenty of fruit and vegetables
plenty of starchy foods such as bread, rice, potatoes, pasta
some milk and dairy foods or non-dairy alternatives
some sources of protein, such as meat, fish, eggs and beans
The Eatwell Guide has more information about the types of food you should include in your diet and how to get the right balance between them all.
Speak to a GP or specialist if you have a health problem that puts you at increased risk of malnutrition. You may have more complex dietary needs or need to take supplements.
PLS MARK AS BRAINLIEST
Answer:
Preventing malnutrition:
Eat plenty of friuts and vegetables.
Take plenty of starch food such as bread , rice , potato and pasta.
Take some milk and diary products and non diary alternatives.
Eat food contain sources of proteins such eggs , meat , fish and beans etc...
Explanation:
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