precautions and symptoms of common cold
Answers
Answer:
Primary Symptoms
Scratchy or a sore throat
Sneezing
Stuffy nose
A cough
A Runny Nose
Watery eyes
Mucus draining from your nose into your throat
Secondary Symptoms
High fever
Muscle aches
Fatigue
A headache
Loss of appetite
These symptoms indicate that you have flu rather than a common cold.
PRECAUTIONS:
It is practically impossible to completely prevent the spread of colds but you can take certain measures to reduce the chances of getting cold.
Wash your hands often – It is probably the best measure to prevent the transfer of cold or any kind of infection. Use sanitizer while being in any public places and also make it a point to wash hands before eating. Teach the importance of hand-wash to kids also.
Avoid touching your face – Try not to touch face, mouth, nose & eye areas, when you are near to a person infected with cold.
Control stress – People facing emotional stress regularly have a weaker immune system, which implies that they could catch a cold easily. So, reduce stress and live a healthy life.
Cleanliness – Keep household surfaces like doorknobs, drawer pulls, keyboards, light switches, telephones, remote controls, countertops, and sinks clean. These are the places where viruses lie for hours after they are used by an infected person.
Avoid Smoking – Cigarette smoke could raise the chances of susceptibility to colds and other infections. Avoid passive smoking as well.
Drink sufficient amount of water – Drink water, juice, clear broth, warm lemon water chicken soup, and other warm fluids. These will help you to stay away from cold or flu.