Precautions for heart attack
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eat to be your best . Add plenty of fruits and veggies , grains and food high in Omega - 3 fatty acid like fresh tuna or herring to your diet . cut down on salt , saturated fats,sweets and red meat ...
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As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat.
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