Question

Precautions in yoga practice

Answer 1

Answer:

we should follow all the rules

1. we should warm up before the yoga.

2. we should bend ourselves according to the ability of our body.

Answer 2

Answer:

clean place, free from insects and noise. Always practice asanas on a level surface, and use a blanket for supine postures. Do not wear spectacles, jewellery, watches or hairgrips when you do asanas. They may get damaged or causes injuries.