Question

precautions to maintain normal weight​

Answer 1

control on overeating will help........

Answer 2

Answer:

Here are 5 ways to make that happen:

Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. ...

Reduce screen time. ...

Watch out for portion distortion. ...

Eat 5 servings of fruits and veggies a day. ...

Don't skip breakfast.