precautions to prevent the accumulation of lymph
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Avoid heat on your arm or leg. ...
Elevate your arm or leg. ...
Avoid tight clothing. ...
Keep your arm or leg clean.
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Accumulation of lymph is termed as Lymphedema . It is generally associated with the swelling of arms and legs and sometimes both.
Symptoms: feeling of heaviness or tightness and swelling.
Prevention: Protect your arm or injury which is already affected.
- Avoid strenous exercises if you have came across surgery
- Don't apply any kind of heat or cold treatment
- Elevate your arms and legs to the level of heart when it is possible
- Avoid tight clothing as it cuffs the blood pressure
- Keep your hands and your legs clean
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