Question

Precautions to reduce sleeping

Answer 1

hi

precautions to reduce sleeping :

1. Get adequate nighttime sleep.

2. Keep distractions out of bed.

3. Set a consistent wake-up time.

4. Gradually move to an earlier bedtime.

5. Exercise

Answer 2

Keep adequate night time sleep

keep distractions out of bed

set a consistent wake up time

and do exercise