Question

Preparation of timetable for good eating habbit- Health Education​

Answer 1

Answer:

1) Anti-oxidant rich fruits and vegetables like blueberries, citrus fruit and peppers.

2) Nuts of all kinds, especially walnuts.

3) Dark chocolate.

4) Salmon.

5)Healthy complex carbohydrates such as carrots, potatoes and oatmeal.

6) Avocadoes.

7) Eggs.