Question

Preparatory movement - 1
Stand with 1 to 1.5 feet distance between both the legs. Take
your hands above the head, then exhale slowly and start bending
down till the palms touch the ground. Slowly come back​

Answer 1

Answer:

Preparatory Movements preposition- Stand with 1 to 1.5 feet distance between legs, hands straight and resting the palms on the sides of the thighs, look straight. This posture makes balancing of the body easy.