Question

Preparatory Movement - 2
Raise your hands from both the sides (while inhaling) and slowly bring them at
shoulder height and parallel to the ground. Then while exhaling start bending
forward. Touch the thumb of the right foot by your left hand keeping the right
arm straight above. Again inhale and come back to the original position. Then
exhale slowly and start bending forward. Touch the toe of left foot by your
right hand keeping the left arm straight above. Inhale and take the original
position. While exhaling bring the arms down to the normal position.
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Answer 1

Answer:

Basic Movements help body to prepare itself for advanced yoga ... When there is no movement, normal breathing should be resumed. ... In preposition, inhaling raise both the hands from sides, slowly bringing them ... Then exhaling slowly start bending forward in the waist, touch the thumb of right foot by your left hand, ...

During upward movement, inhaling should take place. 3 ... In preposition, inhaling raise both the hands above the head slowly keeping the distance same between ... Then exhaling slowly start bending forward in the waist, touch the thumb of right foot by your left hand, keeping the right arm straight above.

After the pre test was over, all the subject of Group I, II & III were given respective ... when they are adolescent are more prone to keep it in their lives as they develop ... e.g. the knee and elbow joints-are designed to move mainly in one plane. ... Inhale slowly, raise the hands up and then slowly bend backward as much.