Question

Preparatory Movement - 3
While inhaling, raise both of your arms from sides and bring the hands on the waist in
such a manner that fingers come to the front side and thumb at the back. While exhaling,
start bending forward with knees straight. Try to bring the head between the legs. While
inhaling come back to the original position. Then exhale and start bending backwards
keeping the knees straight. Try to bend as much as you can comfortably. Then exhale and
come back to the original position.​

Answer 1

Answer

After the pre test was over, all the subject of Group I, II & III were given respective ... when they are adolescent are more prone to keep it in their lives as they develop ... e.g. the knee and elbow joints-are designed to move mainly in one plane. ... Inhale slowly, raise the hands up and then slowly bend backward as much.

Basic Movements help your body to prepare itself for advanced yoga ... When there is no movement, normal breathing should be resumed. ... In preposition, inhaling raise both the hands from sides, slowly bringing them ... Then exhaling slowly start bending forward in the waist, touch the thumb of right foot by your left hand, .