Question

Prepare a balance diet chart

Answer 1

Explanation:

1. make half of your plate veggies and fruits. vegetables and fruits are full of nutrients that support good health.

2. include whole grains. Aim to make at least half your grains whole grains.

3. don't forget the diary. complete year meal with with a cup of fat-free or low - fat milk.

4. add lean protein.

5. take control your food.

Answer 2

Answer:

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Explanation:

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