Question

Prepare a balance diet chart for 11 years

Answer 1

Answer:

The balanced diet of 11yrs child is

seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice.

Answer 2

Answer:

Explanation:

Children should be encouraged to:

eat starchy carbs (such as cereals, bread, rice, pasta and noodles) that are preferably wholegrain. include lean meat, fish, poultry and/or alternatives such as nuts or legumes in their diet. include milk, yogurt, cheese and/or alternatives in their diet. choose water as their main ...