Question

Prepare a balance diet chart for the age group 9 to 12

Answer 1

Answer: A 9-12 year old kid requires 1200- 1700 kilo calories which can be obtained from the following intakes:

(1). 175 kilo calories of carbohydrates. Cereals and grains consists of high amount of carbohydrates.

(2). 60 kilo calories of proteins. Fish, meat, egg, milk, soybean consists of high amount of protein.

(3). 40 kilo calories of fats. Butter, oil, cheese, dry fruit consists of high amount of fats.

(4). 20 kilo calories of dietary fiber. Fruits, vegetables consists of high amount of dietary fiber.

(4). 0.081 kilo calories of vitamins. Sprouted, vegetables and fruits consists of high amount of vitamins.

(5). 10.20 kilo calories of minerals. Sprouted, vegetables and fruits consists of high amount of minerals.