Prepare a balanced diet chart for children upto 18.
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This includes spinach, winter squash, carrots, or sweet potatoes. Choose lean meats, fish, and poultry foods for your teenager. Also, give your teenager 2% milk and lowfat dairy foods after age 2 to limit saturated fat intake. Avoid fried foods and high fat desserts except on special occasions
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Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: . Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
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