Question

prepare a balanced diet chart provide balanced diet to a 12 year old child. the diet chart should include food items which are not expensive and are commonly available in your area.​

Answer 1

Answer:

See the attachment.

Mark it as Brainlist please.

Answer 2

Answer:

1) milk/diary milk yogurt cheese==4 daily

2) meat/ protein beef, pork, fish, poultry, eggs and peanut butter==4 daily

3) friuts/ vegetables==4-6daily

4) breads/cereals whole grain bread hot cereal, rice pasta ready to cereal crackers ==6-11 daily

Explanation:

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