Question

prepare a balanced diet chart that keeps you healthy and helps fight against diseases​

Answer 1

Answer:

Eat, Green vegetables, fruits, nuts and chapatti rather than oily paranthas or puri.. Avoid junk food, Dring milk twince a day, Eat milk products daily...

This may helps u to have a balanced diet

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Answer 2

Explanation:

eat green vegetable which. help in take care of eye , eat citrus ufruit which strong. our immune system , avoid more oily food and more spicy food it cause many serious disease you can also eat salad instead of spicy food you eat spicy food little one but not daily , drink fresh and clean juice which made at home also drink milk which provides calcium to us .

I hope it helps you

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