prepare a balanced diet chat
samruddhi:
For a week or for a day?
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1) Monday- sprouts,chana, rajma, peanuts.
2) Tuesday- sandwich, poha, dhokla, or idlis.
3) Wednesday- Puri & green vegetables.
4) Thursday- fruits.
5) Friday- chapati& green vegetables.
hope you like this.
but i also follow this
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