Question

Prepare a balanced diet for a 10-year old child

Answer 1

Explanation:

A healthy, balanced diet for children aged 7 to 10 should include:

• at least 5 portions of a variety of fruit and vegetables every day.
• meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible).
• some milk and dairy products (choose low-fat options where you can).
• some foods that are good sources of protein, such as meat, fish, eggs, beans and lentils.

Make sure that your child doesn't eat too many sugary or fatty foods, such as sweets, cakes and biscuits. They also shouldn't have too many sugary fizzy drinks.

These foods and drinks tend to be high in calories but contain few nutrients. Get ideas for healthier school packed lunches and helping your family get 5 A Day.

Answer 2

Explanation:

the balanced diet for a 10 year old child is

breakfast-,dosa,sambar,chutney chapathi,Roti etc (any one)

rice item include-pulyogaraa,lemon rice,tomato rice etc (any one)

after this

lunch-meals salad

sambar-any vegetable or non veg

after this

maybe little snacks

includes biscuits chips oats etc etc

dinner-meals or chapathi Roti

sambar salad etc

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