prepare a balanced diet for your younger brother /sister by listing foodstuff containing different components of dinner
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1 boiled egg with milk in breakfast and some dry fruits
2 flat bread (chapati ) with some rice and any curry
2 chapati and rice as well
lunch can include bread cereal mix and salad
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Green Leafy Vegetables. Most green leafy vegetables are said to have an alkaline effect in our system. ...
Cauliflower and Broccoli. If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. ...
Citrus Fruits. ...
Seaweed and Sea Salt. ...
Root Vegetables. ...
Seasonal Fruits. ...
Nuts. ...
Onion, Garlic and Ginger.
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