Prepare a balnced diet menu for both vegetarian and non-vegetarian.
Answers
Explanation:
vegetarian eat - green vegetable , wheat ,pluses
none vegetarian eat -meat ,fish ,eggs and also eat boiled rice
For vegetarians:-
Breakfast suggestions:
Spinach protein pancakes
Vegan tomato & mushroom pancakes
Tofu brekkie pancakes
Seven-cup museli
Scrambled omelette toast topper
Spicy tofu kedgeree
Veggie breakfast bakes
Get up and go breakfast muffins
Apple & linseed porridge
Cinnamon buckwheat pancakes with cherries
Creamy yogurt porridge with apricot, ginger & grapefruit topping
Bulghar & spinach fritters with eggs & tomato chutney
Fruit & nut yogurt
Snack suggestions
Peanut butter & banana on toast
Malted walnut seed loaf
Almond butter
Crunchy baked eggs
Super berry smoothie
Exercise shake
Melon & crunchy bran pots
Nutty blueberry muffins
Lunch suggestions:
Falafel burgers
Red lentil, chickpea & chilli soup
Fragrant vegetable & cashew biryani
Exotic avocado salad
Spicy vegetable fajitas
Hearty mushroom soup
Houmous & avocado sandwich topper
Poached egg with spicy rice
Vegetarian club
Risotto-stuffed tomatoes
Indian chickea & vegetable soup
Curried squash, lentil & coconut soup
Black bean, tofu & avocado rice bowl
Bulghar & broad bean salad with zesty dressing
Snack suggestions
Pea & artichoke houmous
Chickpea & red pepper dip
Pear, blue cheese & walnut sandwich topper
Spicy seed mix
Spiced chilli popcorn
Sweet potato & pea puffs
Dagmar's detox salad
Carrot & houmous roll-ups
Dinner suggestions
Veggie shepherd's pie with sweet potato mash
One-pot mushroom & potato curry
Spiced veg with lemony bulghar wheat salad
Spaghetti with spinach & walnut pesto
Mushroom, walnut & tomato baked peppers
Fragrant vegetable & cashew biryani
Chinese noodles with tofu & hazelnuts
Spinach & artichoke filo pie
Veggie bolognese
Tofu & asparagus pad Thai
One-pot mushroom & potato curry
Easy veggie biryani
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