Question

Prepare a blanced diet chart with the help of your group and exhibit it in class room science fari

Answer 1

Explanation:

Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...

Include whole grains. Aim to make at least half your grains whole grains. ...

Don't forget the dairy. Complete your meal with a cup of fat-free or low-fat milk. ...

Add lean protein. ...

Take control of your food.