Question

prepare a brief speech in about 100 words on 'How you can control or manage you stress'.​

Answer 1

Answer:

by listening music {it's a hint}

Answer 2

1. Exercise
2. relax your muscles
3. deep breathing
4. eat well
5. slow down
6. take a break
7. make time for hobbies
8. talk about your problem
9. GO easy on your self
10. eliminate your triggers