Question

prepare a chart of balanced diet​

Answer 1

Answer:

Explanation:

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Answer 2

Answer:

Sure, here is a chart for a balanced diet:

Food Group Daily Servings Examples

Fruits 2-3 Apple, banana, orange, berries, melon

Vegetables 3-5 Spinach, carrots, broccoli, tomato, onion

Grains 6-8 Bread, rice, pasta, cereal, oats

Protein 2-3 Meat, fish, poultry, beans, tofu

Dairy 2-3 Milk, cheese, yogurt, fortified soy milk

It's important to note that serving sizes can vary depending on age, gender, and level of physical activity. It's also important to choose whole grains and lean protein sources, and limit processed and high-fat foods. Drinking enough water and staying physically active are also important for a balanced diet.