Question

prepare a chart of yogic practices that improve concentration​

Answer 1

Answer:

jahnu asana help us for us in this pandemic situation in getting immunity

Answer 2

I am telling you personally that there are some basic yoga or pranayam which is essential for beneficial for our body when we do these types of yoga by our hot then it will really works.

I. Anulom vilom

2. Kapalbhati

3. Bhastrika

4. Brahmani

5. And the important one Om ka ucharan