Question

Prepare a chart of your diet for one week.
- Compare the chart with standard diet chart showing required balance die.
find out the nutrients that were deficient or in excess in your diet.
how can you improve your diet?
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Answer 1

Answer:

Explanation:

The concept of a balanced diet chart has existed long before nutritionists and dieticians started expounding its virtues. Our ancestors traditionally ate meals with an emphasis on balancing all nutritional elements and food groups, an aspect that has been diluted with time and lifestyle changes. So what exactly does a balanced diet entail? The dictionary defines it as a diet comprising a variety of different types of food and providing adequate amounts of the nutrients needed for good health. So the keyword here is a balance – everything must be consumed in balance, and in proportion to what the body needs.