Question

 Prepare a chart of your diet for one week.

 Compare the chart with standard diet chart showing required balance die.

 find out the nutrients that were deficient or in excess in your diet.

 how can you improve your diet?​

Answer 1

Answer:

hope it helps you

Explanation:

please make me brainlists.

Answer 2

Answer:

1) Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.

Lunch: One bowl of papaya or muskmelon.

Evening Snack: One glass of coconut water.

Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)

Bed-time snacks: One bowl of watermelon/grapes.

2) Healthy foods include: Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk. Protein foods, such as lean meat, fish, poultry without skin, beans, and peas. Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice.

There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet.

3) This article lists 7 nutrient deficiencies that are incredibly common.

Iron deficiency. Iron is an essential mineral. ...

Iodine deficiency. ...

Vitamin D deficiency. ...

Vitamin B12 deficiency. ...

Calcium deficiency. ...

Vitamin A deficiency. ...

Magnesium deficiency.

4) Improving your diet

Keep track of how much you eat and don't eat more than you expend.

Eat a wide variety of foods every day.

Base your diet on cereals and whole grains.

Increase fruit and vegetable consumption.

Meet calcium requirements to ensure healthy teeth and bones.

Reduce fat, salt and sugar intake.